Depression and Anxiety

While low mood and anxiety are a natural and short-lived reaction to stressful situations, for some people these symptoms can continue, and impact daily life.

It's more common than you think

Depression and anxiety are the most common type of mental health issues diagnosed in Australia.

This doesn't feel right

Do you experience severe, frequent, and persistent symptoms such as difficulty concentrating, restlessness, rapid heartbeat, trembling or shaking, feeling light-headed or sweating?

This may be an anxiety disorder.

Why do I feel like this all the time

Do you have low mood, sadness, fatigue, or difficulties regulating emotions? Are you losing interest or pleasure in life and withdrawing from people and activities you once enjoyed?

This may be depression.

It doesn't have to be like this

Our team of psychologists can help you to improve how you feel. We use the most recent evidence-based treatment approaches to understand and treat you.

Get Started

Talk to our friendly client services team about the care that is right for you

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Contact

0499 982 619
admin@myndfulpsychology.com.au

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95 Victoria Avenue
Albert Park, Victoria 3206

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