Evidence based treatments

Our qualified psychologists use evidence-based treatments. These treatments are backed by research and matched to your needs.

Acceptance and Commitment Therapy (ACT)

Learn to accept how you are feeling instead of avoiding or suppressing your emotions.

Cognitive Behavioural Therapy (CBT)

Challenge negative thought patterns. Create more positive thoughts, leading to more positive emotions.

Eye Movement Desensitization and Reprocessing (EMDR)

A therapeutic approach that can help you to process a traumatic event.

Schema Therapy

Healing for deeply held beliefs and negative behaviours.

Emotion-Focused Therapy (EFT)

Transforming emotions to promote psychological healing and well-being.

Compassion-Focused Therapy (CFT)

Alleviate issues related to shame, self-criticism, and low self-esteem by focusing on cultivating self-compassion.

Cognitive Processing Therapy (CPT)

Learn to process and make sense of traumatic experiences.

Mindfulness-Based Cognitive Therapy (MBCT)

Gain awareness of recurring depression and learn to reduce the risk of relapse.

Play Therapy

Convey thoughts and emotions through play, in a safe space.

Family Therapy

A holistic approach to help improve how your family functions.


0499 982 619


95 Victoria Avenue
Albert Park, Victoria 3206

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Myndful Psychology acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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