Relationships can be as difficult as they are rewarding. However, we are not always well equipped to cope when issues arise. Unhealthy relationships have the potential to cause emotional distress, unhappiness, and serious psychological harm.
What is normal
Do you struggle with communicating your needs, or setting boundaries? Are you having trouble hearing your partner's needs, or finding agreement on values within your relationships?
Is the level of conflict and differences in your relationship normal, or could it be causing harm to you or your partner?
We all carry baggage
Are there deeply embedded patterns of thinking, feelings and behaving that limit your ability to be happy in your relationships? Sometimes it can be difficult to see where our individual qualities stop and the relationship dynamic begins.
We can help you
Myndful does not offer couples therapy. We work with you in private one on one sessions to understand how a relationship may be impacting you, and how you may be impacting the relationship. Finding a deeper understanding can be the first step towards a closer connection with someone you love.